Pilates mat classes teaches you how to strengthen and stablize the spine while changing the tone and shape of your entire body. Pilates is a mind body conditioning program that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture. The classes are designed for all levels of fitness and ages. Pilates helps to Improve flexibility and increase strength of body and mind. It is relaxing, a good workout and fun. The class also incorporates a hip/ gluteal strengthening program to help stabilise the lower limb and upper limb in unison.