Classes offered online are:
- Personal training,
- Strength and Conditioning,
- Training for a specific sport,
- Programs that our tailored to meet your needs.
Some of the Benefits of online training are:
- It’s Cost effective – don’t need to join a gym,
- You can do from the comfort of your own home and your own space,
- Access to world experts,
- Working with an expert in their field becomes accessible to you,
- Trainers qualified in Pilates, in Yoga, in Strength and Conditioning are at your finger tips,
- More comprehensive service – great programs and meal planners,
- Proven results – through enthusiastic testimonials, training reviews from past and present clients,
- No time or location constraints – complete freedom over your workout time and location that will guarantee not to eat in to your busy work schedule.