Learning the fundamental exercises of Pilates. Workshop held at swan leisure Rathmines.
Archive for Project Category: Other Services
Retreats
Kilkea Castle overnight pilates and Yoga retreat. Further retreats throughout 2018. Keep an eye on the website for more information.
Yoga
YogaWorks classes deliver precise instruction to align your breath with fluid movement. There is an emphasis on thoughtful sequencing and...
Speedboards
Speed board designed by Star Geoghegan is used to train the muscular and nervous system. If the central nervous system...
Trampoline
There are so many benefits to jumping on a trampoline. It will strengthen your heart, build lung capacity, prevent your...