Classes offered online are: Personal training, Pilates, Yoga, Strength and Conditioning, Nutrition, Training for a specific sport, Programs that our...
Archive for Project Category: Pilates Services
Clinical Pilates
Pilates is a type of physical exercise which focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Core...
Pilates Reformer 1 to 1
The benefits of Reformer Pilates includes overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life...
Pilates Mat Classes
Pilates mat classes teaches you how to strengthen and stablize the spine while changing the tone and shape of your...
Office Pilates
A healthy body is a healthy mind. Pilates involves concentration to engage both the body and mind and this results...