Learning the fundamental exercises of Pilates. Workshop held at swan leisure Rathmines.
Projects archive
Retreats
Kilkea Castle overnight pilates and Yoga retreat. Further retreats throughout 2018. Keep an eye on the website for more information.
Yoga
YogaWorks classes deliver precise instruction to align your breath with fluid movement. There is an emphasis on thoughtful sequencing and...
Speedboards
Speed board designed by Star Geoghegan is used to train the muscular and nervous system. If the central nervous system...
Trampoline
There are so many benefits to jumping on a trampoline. It will strengthen your heart, build lung capacity, prevent your...
Online Training
Classes offered online are: Personal training, Pilates, Yoga, Strength and Conditioning, Nutrition, Training for a specific sport, Programs that our...
Clinical Pilates
Pilates is a type of physical exercise which focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Core...
Pilates Reformer 1 to 1
The benefits of Reformer Pilates includes overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life...
Pilates Mat Classes
Pilates mat classes teaches you how to strengthen and stablize the spine while changing the tone and shape of your...
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