There are so many benefits to jumping on a trampoline. It will strengthen your heart, build lung capacity, prevent your bones from losing density and becoming brittle. You will burn fat, increase your energy and help your body stay strong, aligned and balanced. You will  also be helping your immune system to flush toxins, bacteria and waste. All at the same time.

View video here –

Contact Annmarie for a class and prepare to sweat!

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