Kilkea Castle overnight pilates and Yoga retreat

Kilkea Castle

Friday 12th January 2018

6.30pm – Arrive, welcome, herbal tea.

7:00pm – Yin yoga/restorative for anxiety and stress.

Dinner/Snacks can be obtained at hotel golf bar.

Saturday morning 13th January

8:00am – Reformer taster 20 minute private sessions.

10:00am – Light breakfast.

11.30am – Endurance Pilates with Annmarie.

1:00pm – Lunch at golf club (not included).

2.30pm – Walk and explore the grounds of the castle.

3.30pm – Gentle Hatha Yoga and guided  meditation with Bernie Murphy.

Contact Annmarie for booking and further details..

Berni Murphy Bio:

Berni Murphy is a qualified Yoga teacher since 2014, trained at Yoga Sacred Space in Wicklow. She teaches a gentle Yoga practice and relaxation. Berni believes that everyone’s body and mind are different and focuses on that belief to gently bring the Yogi to a place inside where they feel safe. relaxed and restored.

Maria Hogarty Bio:

Maria Hogarty is a 200-RYT Freelance Yin Yoga Teacher. It was while studying for her PhD in Environmental Science at Lancaster University UK that Maria was first introduced to yoga by friends but it wasn’t until Maria was introduced to yin yoga by her teacher at the Urban Buddha Studio UK that she became hooked! Maria is not your average flexible yogi and this has never been the aim of her practice. For Maria yoga is a lifestyle choice and passion, uniting breath and postures to support her lifelong love of athletics and to achieve balance and well-being. Maria currently runs classes in Belfast and provides private yoga sessions and workshops in Kildare and the wider Leinster region

Further retreats throughout 2018. Keep an eye on the website for more information.